Apple Cinnamon Overnight Oats
Dive into the refreshing indulgence of Apple Cinnamon Overnight Oats and unlock the secret behind Ceylon Cinnamon's health benefits!
Ingredients:
1/2 Cup Organic rolled oats
2 TBSP Chia seeds
Date syrup or Maple syrup
Scoop of protein powder
Ceylon cinnamon
1/2 an apple
Milk of choice
Instructions:
Begin by taking a cup and pouring approximately 1/2 cup of organic rolled oats into it.
Add two generous spoonfuls of chia seeds.
Include three spoonfuls of chia seeds.
Sweeten your oats with 1-2 tablespoons of your preferred syrup—date syrup or maple syrup work wonderfully.
Enhance the nutritional profile by adding a scoop of your favorite protein powder.
Add your cinnamon and diced apple.
Top off your oats by covering all the ingredients with a milk of your choice. Nut milk or soy milk is recommended.
Why Choose Ceylon Cinnamon? Ceylon cinnamon, also known as "true cinnamon," offers distinct advantages when it comes to your health.
Unlike regular cinnamon, Ceylon cinnamon is derived from the bark of the Cinnamomum verum tree. It boasts a milder and sweeter flavor profile, making it a perfect complement to dishes like these overnight oats. But the benefits go beyond taste!
Ceylon cinnamon contains lower levels of coumarin, a naturally occurring compound found in cassia cinnamon (the more common variety). High coumarin intake has been linked to potential liver damage and other health concerns when consumed in large amounts over time. Therefore, Ceylon cinnamon is considered a safer option.
Moreover, Ceylon cinnamon is believed to possess a range of potential health benefits. It may help regulate blood sugar levels, support heart health, have anti-inflammatory properties, aid digestion, and even offer antioxidant effects.
Link to Video can be found HERE.